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By Aakash Arora . 24th October 2018 08:00am

If you frequently experiencing throbbing pain on one or both sides of your head, go through nausea and vomiting and become very sensitive to light and sounds, then you could be suffering from a migraine.

A migraine is a severe kind of a headache which is a result of specific changes within your brain. In most of the cases, this is accompanied by sensitivity to light, noise or any kind of smell.
Migraines can begin in childhood or adolescence. Certain risk factors that increase susceptibility include family history, age, gender and hormonal changes. It has also been shown that women are more prone to it than men.
Some possible causes of a migraine may be environmental such as high temperature, light, humidity, change in weather, besides unhealthy lifestyle habits such as not eating on time, consuming certain types of cheese, chocolates, foods with monosodium glutamate, fermented foods.
A migraine may also be caused by nervous or neurological disorders such as epilepsy or Alzheimer’s. Certain medications and sensory stimuli such as perfumes, cigarettes or paint can also trigger a migraine but these are common with sensitive people.
What to do:
Magnesium deficiency has been linked to headaches and migraines so consume foods which are rich in magnesium. Some sources of magnesium include almonds, sesame and sunflower seeds and cashews.
Apply or inhale lavender oil as it is known to provide some relief from a migraine and its symptoms.
Try opting for acupressure. In this technique, the pressure is applied with fingers and hands to specific points on the body to relieve pain and other symptoms.
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